Working out every day (or most days) is recommended for your health, but many of us are too busy to commit even a half hour to a formal workout routine (and sometimes, life just gets in the way.) No problem!!!
Did you know you can get a quick workout in before you even get UP??? You can start your day off with a super fast ab workout while you're still all comfy in bed! 😱 🙌
Concentrate on completing a tiny challenge or two...just like these!!! 🔥🔥🔥 Each of these mini-workouts can be done lying down, while you're watching TV, or even in bed. Just don't let that fool you: these ab movements will leave your abs hurting SO GOOD!!
1. Just grab a pillow for this movement SURE to make your abs ACHE!!! 😳
@blogilates All you need? A pillow. ##HealthyHabits6Step ##YouGotIt ##pilates ##abs ##abworkout ##absworkout ##blogilates ##abdominal ##gymgirl ##homeworkout ##fitnessgirl
♬ ROCKSTAR - DaBaby, Roddy Ricch
2. Seriously, think pillows are just for relaxation??? Think again. 🤷♀️
@blogilates Grab a pillow now. ##indoorworkout ##pilates ##barre ##exercise ##absworkout ##abchallenge ##fitness ##workout ##homeworkout ##fitgirl ##fitnessmotivation ##fit
♬ Savage - Megan Thee Stallion
3. You don't need any equipment to try the EARTHQUAKE. 🌎
@blogilates Dare you to try the earthquake. Try this 5x a week for stronger abs. ##pilates ##fitness ##pilatesinstructor ##blogilates ##fitnessgirl ##healthyhabits ##abs
♬ original sound - blogilates
4. Don't feel like sitting up? Good news: You don't have to. 🙌
@blogilates 3 ##abexercises you can do instead of ##situps! ##pilates ##abexercise ##fitgirl ##healthygirl ##fitness ##abs ##pilatesinstructor ##yogaflow ##workoutroutine
♬ Cars That Go Boom - L'Trimm
5. Fair warning: Just because you can do Eagle Crunches in bed DOES NOT mean they're easy!!! 😅
@blogilates It’s part 2 of your ##7dayabchallenge! Do this for days 4-7 alongside ##Waist Whittler ##Pilates ##Cardio. Calendar on Blogilates.com ##abs ##keepingactive
♬ Lose Control - Meduza & Becky Hill & Goodboys
6. Got six minutes? Give this challenge a try. (If you have extra time, do three rounds for an extra burn!!!) ⏰
@blogilates Do this everyday for a week and show me what happens. ##pilates ##pilateslovers ##pilatesintructor ##fitness ##abs ##abworkout ##absworkout ##coreworkout ##fit
♬ Take Your Man - Mahogany LOX
7. Ready to work your abs to the beat???🔥
@blogilates ##toosieslide with a ##Pilates twist 💪 ##abs ##absworkout ##abworkout ##workout ##exercise ##fitness ##homeworkout ##homefitness ##barre ##gymlover ##fitgirl ##fit
♬ Toosie Slide - Drake
8. Get ready. Get set. TARGET THOSE LOWER ABS!!! 👏
@blogilates Lower abs workout! Do 4 sets of these. Go! ##diyproject ##shykids ##pilates ##abs ##absworkout ##lowerabs ##lowerabsworkout ##gymchallenge ##wellnesstips ##gym
♬ Cannibal by Kesha - rapidsongs
9. These leg-outs might hurt. But they WILL be CRAZY EFFECTIVE. 🏆
@blogilates Lower belly pooch? Try these. ##YourTurnChallenge ##ultrainstinct ##pilates ##barre ##fitness ##fitnessgirls ##fitfam ##lowerabsworkout ##abworkout ##absworkout
♬ dont start now - marinabrajovic_
10. Think you're ready for the shoe challenge!? 👟
@blogilates Can you do the ##shoechallenge?
♬ 原聲 - wtb73d05h6
When working out is this fun, there's no excuse not to challenge yourself every once in a while!!! Next time you're relaxing in bed or watching TV, take a few moments to pull up one of these workouts. 💫 Which one are you excited to try first?!?!?