12 Week Fit Journal


Size Guide

Setting yearly resolutions is nice and all… but what if we told you that you could reach your goals in just 12 WEEKS?! Yup. Wanna drink more water? We gotchu. Wanna go carb-free? Do it. Wanna start meal prepping? You can break down your grocery list by food group. AND… it’s our lightest, most portable planner EVER!


  • Create a detailed 12 week game plan to reach fitness & nutrition goals
  • Keep track of changes in your weight, measurements & BMI
  • Space to include before & after pics
  • Weekly grocery lists, broken down into food groups & sections that make food shopping easier
  • Daily food log
  • Daily sleep tracker
  • Daily water intake tracker
  • Daily workout log
  • Daily emotions tracker
  • Weekly motivational recap pages
  • Free space to write notes to self
  • Reflection journaling page
  • Full blank notes pages
  • Unique, vibrant artwork
  • Slim, modern design
  • Sturdy gold metal spiral
  • 7.25” tall x 5.75” wide

Type: Stationery

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POPFLEX Size Chart

Use measuring tape to measure your body and see what size will fit you best! If you are still unsure, please feel free to email our Customer Love Team at info@popflexactive.com.