90 Day Journal

$20.00

When Cassey embarked on her 90 Day Journey last year, she didn’t know what the end of the journey would look like, but she knew that it didn’t matter. What mattered was the journey itself. She promised not to take a single day for granted and instead, focused on finding joy through every part of the experience.

Journaling gave Cassey the opportunity to meditate on her new transformation. She got in the best mental and physical shape of her life in those 90 days and it wouldn’t have been possible without the ability to keep her thoughts and progress in one place.

What started as blog posts and spreadsheets has turned into this exact 90 Day Journal. Every single aspect of this fitness journal has been thoughtfully designed so that you, too, can experience your own powerful and unapologetic transformation.

Are you ready? Let’s go!

Looking for the perfect meal plan to pair with this journal? Try the 90 Day Journey Meal Plans!

Features:

90-day progress chart
90-day fill-in-the-blank workout planner
90 daily dedicated pages to track food, water, macros, mood, sleep, and workout
Weekly progress charts
Weekly grocery lists
Weekly recaps
Bullet journal style pages for easy tracking

Details:

151 pages
Gold foil embossed cover
Hardcover
Spiral bound
Weekly divider tabs
Thick, high quality paper
7” H x 6 1/8” W

Type: Stationery

Perfect size

I needed something to keep my on track and decided to buy it! I’m glad I did, and I can’t wait to see what will happen the next 90 days! It’s the perfect size to carry around with you also!

Pretty great!

I would like it to be a tiny bit bigger because it’s hard to write in at times.
I don’t find all of the workout charts and weight charts totally necessary since it’s also tracked on the individual days.
I also thought there would be more space to write out notes/thoughts, like a daily gratitude list or something.
All in all, I do really like it and it’s helping me keep track of my meals and workouts.

Yessss

I love to keep track of things. And this journal being re-released in perfect time with the 90 day meal plan couldn’t have been better. It’s extremely detailed and set up for success. I mean seriously you will be able to learn so much about yourself because Cassey thought of everything!