Sculpt: A Protein Cookbook by Cassey Ho
Meeting your protein intake doesn’t have to mean bland chicken breast, or tasteless protein shakes. You’ve heard of mixing protein powder with your water or your go-to dairy-free milk alternative but have you ever considered incorporating the supplement into your go-to meal or favorite treat?
In Sculpt, Cassey opens the door to endless culinary opportunities (well, 64 to be exact) with delicious protein-based recipes created to nourish your body (and satisfy your every taste bud). This cookbook is a love child with her passion for food and cooking, packed with easy-to-follow flavorful dishes.
Whether you’re new to the protein powder game or looking to break the mundane basic shakes and smoothies, Sculpt is the mouth-watering solution for you. The best part? Each recipe was designed for easy swaps, no matter the dietary preference. Feed the joy in fitness.
Recipes best paired with Blogilates Sculpt + Debloat Protein Powder with Probiotics and Blogilates Beauty Collagen with Keratin.
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Thank you very much for putting together the yearly planner. My girlfriend absolutely loves it and uses it every day. She has used this item consecutively for 2 yrs and "plan" to continue using future planners. Great products, great company, way to go!
I was very excited to try the recipes, but I don't want to use the protein powder. Haven't been able to try any recipes.
This is a nice cookbook but I was hoping for something that would cover all meals. There are lots of great recipes for drinks and breakfast items and snack items or dessert but nothing for lunch or dinner. Yes there is a pizza crust recipe but that was the only recipe that could really be applied to other meals aside from breakfast. I’ve tried a couple of the recipes so far (the apple cinnamon overnight oats and the matcha latte). Both were easy to follow and turned out delicious making them in my own kitchen. It’s also a beautiful cookbook. The cover is really nice and there are photos for each of the recipes plus nice bonus pics of Cassey enjoying her creations. I guess I was just hoping for more than just breakfasts and snacks or drinks. Glad I grabbed this one when it was on sale.
I have been doing all the recipes and I love them so far. I just wish the online store also had available the Blogilates Nutrition products that should go with the food in the book.
I was really excited about this cookbook. I do feel that majority of the receipts are not a good balance of carbs and proteins.
Other then that, I love it! Yummy too!
I have recently become very cookbook obsessed so buying this was a no brainer. I love all of the delicious looking recipes in here. Who said healthy had to be bland and boring?? Now if only I could get my hands on some of her Target products so I could actually make them! Lol