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Meal Prep Pad


You know how at the beginning of the week, your meals feel a little gourmet and at the end of the week, they start feeling a little more… haphazard?

Well, this super cute meal prep pad plus grocery checklist takes care of all of that! 

Meal prep your way through the week! Macro tracking included. You have more than enough pages for an entire year of meals.

      Model Info

      Collapsible tab content

      Model Info
      Materials + Care

      Page size: 8” H x 10” W (with bleed 8.5” x 10.5”)
      Page number: 60 pages
      Page corners: rounded corners
      Adhesive: Post-it style, sticky top.
      PERFORATED: The right side of the page (grocery list) will be PERFORATED.

      *The white dotted line is to indicate where the perforation should be made and the white line should NOT be printed. The “perforation” layer can be turned off in the Illustrator file.

      Shipping + Returns

      FREE SHIPPING in the U.S. on any order over $100!

      Order amount: $0 - $99.99:
      $7.95 U.S. shipping (+$2 for yoga mats or bags)
      $13.95 International shipping*

      Order amount: $100+:
      FREE U.S. shipping
      $19.95 International shipping*

      *International shipping charges do not include customs and taxes which may apply in your country.

      DELIVERY TIME: Please allow 5-8 days for delivery of your order if in the U.S. Please allow 2-5 weeks for international orders to arrive depending on each country's customs inspection and postal delivery practices.

      RETURNS: We accept returns (excluding Final Sale items) within 30 days of purchase in unworn, unwashed condition with all tags and adhesive liners intact. U.S. returns will have a $5.95 return fee applied that covers the cost of shipping your return back, as we will be providing the shipping label. Your initial shipping charges will not be refunded, only the purchase price of the items you're returning will be refunded. For International returns, you are responsible for any shipping charges spent to mail your return back.

      EXCHANGES: We offer free U.S. exchanges within 30 days of purchase to help you get your perfect fit (excluding Final Sale items). Items must be in unworn, unwashed condition with all tags and adhesive liners intact. Just select the exchange option and pick your new item from the available options in the drop-down menu. We offer exchanges for size, color, and style within that item's product category. At this time we are not able to offer exchanges for international orders as those must be returned.

      Customer Reviews

      Based on 39 reviews
      Leeta M Thomas
      Super cute!

      This meal prep pad is great and super cute! I'm using it more for meal prep/menu planning for the week vs nutrition tracking, but it is a game changer for planning dinner for the week!!

      Lovely to hear that our Meal Prep Pad has found a versatile place in your routine, serving as a valuable tool for meal prep and menu planning. It's great to know that it aligns with your needs and enhances your planning process. Thanks for your review!

      We use this everyday

      The fact that we can tear off the shopping list and go has been a big help with grocery day. We glued magnets on the back of ours so we could put it on the fridge while we plan everything out. 10/10 am going to get again

      Thank you for the review! We are so glad that you are happy with the Meal Prep Pad.

      This keeps me organized

      I love this meal prep pad. It is so well-designed. I like that you can tear off the grocery list and that you can check off each item as you go. I haven’t forgotten to buy anything at the store since I started using this! My only recommendation to make this product better would be to add magnets. I glued some on to the back so now I can keep the pad on my fridge and add things as I go.

      Thank you for leaving us a review!

      Extremely Helpful and Handy

      The meal prep pad is extremely helpful and handy to have around. It keeps me on track and I can see my layout for the week. The detachable grocery list is a plus.

      We love that you are using the meal prep pad!


      I enjoy the 2 part aspect of this note pad and the fact that it is a sticky post-it style.

      Thank you for your review!

      Felicia M
      Helping me stay on track

      This meal prep pad is exactly enough of what I needed. I didn’t want anything to complicate. I just got into meal prepping and was able to layout everything including my grocery list. All I need is a Popflex magnet to use with my calendar on fridge 🙂