12 Week Fit Journal


Size Guide

Setting yearly resolutions is nice and all… but what if we told you that you could reach your goals in just 12 WEEKS?! Yup. Wanna drink more water? We gotchu. Wanna go carb-free? Do it. Wanna start meal prepping? You can break down your grocery list by food group. AND… it’s our lightest, most portable planner EVER!


  • Create a detailed 12 week game plan to reach fitness & nutrition goals
  • Keep track of changes in your weight, measurements & BMI
  • Space to include before & after pics
  • Weekly grocery lists, broken down into food groups & sections that make food shopping easier
  • Daily food log
  • Daily sleep tracker
  • Daily water intake tracker
  • Daily workout log
  • Daily emotions tracker
  • Weekly motivational recap pages
  • Free space to write notes to self
  • Reflection journaling page
  • Full blank notes pages
  • Unique, vibrant artwork
  • Slim, modern design
  • Sturdy gold metal spiral
  • 7.25” tall x 5.75” wide

Customer Reviews

Based on 4 reviews

12 Week Fit Journal

Cute & Helps Keep me on Track!

I love this little 12 week fit journal. It's the perfect size and has all the components that a person would need to stay healthy and on track! Before/after photos, measurements page, goals page, motivational quotes you can refer to when needed, and of course daily tracking including food, sleep, water, mood, workouts, and a notes section.

I think phone apps are an ok way to track but there's something about writing things down yourself with a pen and paper that keeps me honest and it's way easier in my opinion. Love this!


This is the perfect fit journal! I have tried many of them, including making my own, and this is adorable, useful, and small enough to carry around with me to and from work.

Great Fitness Journal

I have been a long time supporter and follower with Blogilates. I have had the fit planner 3 times (including this last one that did have a few mistakes but still was a gorgeous planner). This journal is flawless and cute. Anyone that is looking for something small and compact to track a time period- this is it. I have the 2019 planner and this one, I like the planner as an overview of my day and my journal as a more in depth view and more space to talk about reps, etc etc. good buy. Recommend it, and very cute!

Type: Stationery

Related Items

POPFLEX Size Chart

Use measuring tape to measure your body and see what size will fit you best! If you are still unsure, please feel free to email our Customer Love Team at info@popflexactive.com.