Blogilates 12-Week Fit Journal


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Writing down your progress has been PROVEN to help people lose weight successfully. Because I am a huge advocate of being honest with yourself on paper, I created the Blogilates 12-Week Fit Journal to help you sculpt your best body and life in the most beautiful way possible.

In this journal you will find:

  • Personal motivational letters from Cassey
  • 84 full daily pages where you can record your food, your workouts, your sleep, and recap your day in detail
  • 14 hand painted, beautiful calendar girls who represent the strong, vibrant, and unstoppable POPsters from around the world
  • 12 of my favorite inspirational sayings
  • 12 grocery list pages
  • 12 progress report pages
  • 2 Detailed Body Measurement Pages
  • 2 “Before and After” photo galleries
  • Inspiration Board
  • Goal Setting Page
  • Final % change formula page for your measurements
  • Dimensions: 5" x 7" 

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POPFLEX Size Chart

Use measuring tape to measure your body and see what size will fit you best! If you are still unsure, please feel free to email our Customer Love Team at