Writing down your progress has been PROVEN to help people lose weight successfully. Because I am a huge advocate of being honest with yourself on paper, I created the Blogilates 12-Week Fit Journal to help you sculpt your best body and life in the most beautiful way possible.
In this journal you will find:
Personal motivational letters from Cassey
84 full daily pages where you can record your food, your workouts, your sleep, and recap your day in detail
14 hand painted, beautiful calendar girls who represent the strong, vibrant, and unstoppable POPsters from around the world
Meal prepping is the key to saving time, saving money, and staying healthy when you're looking to get nutritionally on track! Plan out what meals you're going to have throughout...
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