It was so cute. Still waiting to use it. Love all the details for me to track!
It really does help to write down my food and keep track of my sleep and mood. such a helpful tool in my fitness journey!
It feels so good to use this journal, it really is part of my "me-time" activities. It keeps me focused and as my weight changes I can get back to certain weeks to check how that time was different from my current week, and usually I find my "missteps".
Also I had a 90-day journey last year too, so I can compare my 2020 results with this year's numbers. For gals like me who loves playing with numbers and statistics/data it is really fun :)
My first time that I used Casey's journals I was following her 90 day journey live and I used her journals to do my own journey and I lost 17 pounds. The journal was a such help as was her blog.
I have struggled with severe digestive health issues my whole life, I finally found a doctor who is able to help! This journal helps me keep track of all the information I need to relay to the doctor about my food and digestive habits. This journal keeps everything nice and organized! There are a few features I am not using right now but its simple enough that I don't feel like I wasted money because I'm not using them. I am also a personal trainer who likes to go on journeys of my own and I WILL DEFINITELY USE THEM THEN! I keep this journal on me more than I do my cell phone now. Thanks Cassey for developing the perfect 90 day journal for whatever journey you're on!