Super 90 Day Journal


This Super 90 Day Journal edition is bigger than our original version, designed with more writing space, thoughtful recaps, and full page spreads for each day of your journey. 

With double the space, you can now focus a little more on reflection, notes, and journaling in addition to your daily workouts and meals.

For those of you who love to get every day’s detail in, this one’s for you.

Why the 90 Day Journal?

When Cassey embarked on her 90 Day Journey, she didn’t know what the end of the journey would look like, but she knew that it didn’t matter. What mattered was the journey itself. She promised not to take a single day for granted and instead, focused on finding joy through every part of the experience.

Journaling gave Cassey the opportunity to meditate on her new transformation. She got in the best mental and physical shape of her life in those 90 days and it wouldn’t have been possible without the ability to keep her thoughts and progress in one place. 

What started as empty pages in a notebook turned into this exact 90 Day Journal. Every single aspect of this journal has been thoughtfully designed so that you, too, can experience your own powerful and unapologetic transformation. 

Are you ready? Let’s go! 

    Features + Fit

    • 90-day progress chart
    • 90-day fill-in-the-blank workout planner
    • Daily tracking for mood, workout, food, and sleep
    • Weekly progress charts
    • Weekly grocery lists
    • Weekly dividers for easy referencing, NEW for the Super 90 Day Journal:

    • 90 daily dedicated full page spreads
    • Diary Space: dedicated daily space for journaling and reflection
    •12 full page spreads for your weekly recaps
    • Overall more space for more notes!
    • 254 pages
    • Hardcover
    • Spiral bound
    • Thick, high quality paper
    • 7” (18 cm) H x 6 1/8” (41 cm) W

    Model Info
    Shipping + Returns

    FREE SHIPPING in the U.S. on any order over $100!

    Order amount: $0 - $99.99:
    $7.95 U.S. shipping (+$2 for yoga mats or bags)
    $13.95 International shipping*

    Order amount: $100+:
    FREE U.S. shipping
    $19.95 International shipping*

    *International shipping charges do not include customs and taxes which may apply in your country.

    DELIVERY TIME: Please allow 5-8 days for delivery of your order if in the U.S. Please allow 2-5 weeks for international orders to arrive depending on each country's customs inspection and postal delivery practices.

    RETURNS: We accept returns (excluding Final Sale items) within 30 days of purchase in unworn, unwashed condition with all tags and adhesive liners intact. U.S. returns will have a $5.95 return fee applied that covers the cost of shipping your return back, as we will be providing the shipping label. Your initial shipping charges will not be refunded, only the purchase price of the items you're returning will be refunded. For International returns, you are responsible for any shipping charges spent to mail your return back.

    EXCHANGES: We offer free U.S. exchanges within 30 days of purchase to help you get your perfect fit (excluding Final Sale items). Items must be in unworn, unwashed condition with all tags and adhesive liners intact. Just select the exchange option and pick your new item from the available options in the drop-down menu. We offer exchanges for size, color, and style within that item's product category. At this time we are not able to offer exchanges for international orders as those must be returned.

    Customer Reviews

    Based on 99 reviews
    really great tool for working on yourself

    i loved using this. for the first half of my journey i struggled to be always consistent with documenting, particularly for weighing myself each week. i began to write 'weigh' on day 7 of each week to make sure i remembered and that helped. maybe include a reminder (or stickers because yesss) on newer versions? the paper is high quality and pens dont run through, and the weekly tabs/cover pages i rip out when i'm done with the journal and use for cards, crafts, and other things because they are beautiful. i prefer this super journal over the regular (i've had both) because i began to enjoy the diary portion. it helped me motivate and focus myself. the other is thinner and more portable maybe, so for some people that may work better. overall, i'll buy more of these and would love other cover options!

    Thank you so much for this great review! We are so happy that we could produce a product that you find helpful on your journey! Keep it up and thanks for the support!

    The Best!

    I have many food sensitivities and need to keep a daily food journal. I've tried many and this is definitely the best (except for maybe the one you already retired). It's also great keeping track of my water intake, and my workouts.

    Thank you for your review! We're glad you're happy with the journal.

    Cristina Pulido Estébanez
    Good for create a new lifestyle

    I was trying so hard no getting back to my routine, with the planner it has been more easy to stay committed and to look inside of me with all the space for a diary.

    Thanks for the review! We're glad you found the planner helpful in creating a new lifestyle.

    Amazing upgrade!

    I love how this journal is upgraded from the previous design. It has so much more room to document and is such a pretty design, thank you!

    Thank you for the review! We're so glad you like the new design and find it helpful.

    Audra Funk
    Best lil journal/tracker

    Love this journal! Allows me to track my meals, water intake and has spaces to write in whatever I need. I track my workouts and events of the day. I am able to see my progress from week to week.It is a small enough to take anywhere with plenty of writing space. I have tried many journals and this is my favorite!

    Happy to know you love it! Thank you for your review!

    Inspiring and well worth the purchase

    I'm on day 17 of 90 and still going strong. This notebook is perfect for recording my day to day activities in a casual and more detailed way. It's also incredibly encouraging to see how far i am in the journey itself as I go, I can't believe its week 3 already!

    Thank you for your review! All the best with your journey!