Super 90 Day Journal


This Super 90 Day Journal edition is bigger than our original version, designed with more writing space, thoughtful recaps, and full page spreads for each day of your journey. 

With double the space, you can now focus a little more on reflection, notes, and journaling in addition to your daily workouts and meals.

For those of you who love to get every day’s detail in, this one’s for you.

Why the 90 Day Journal?

When Cassey embarked on her 90 Day Journey, she didn’t know what the end of the journey would look like, but she knew that it didn’t matter. What mattered was the journey itself. She promised not to take a single day for granted and instead, focused on finding joy through every part of the experience.

Journaling gave Cassey the opportunity to meditate on her new transformation. She got in the best mental and physical shape of her life in those 90 days and it wouldn’t have been possible without the ability to keep her thoughts and progress in one place. 

What started as empty pages in a notebook turned into this exact 90 Day Journal. Every single aspect of this journal has been thoughtfully designed so that you, too, can experience your own powerful and unapologetic transformation. 

Are you ready? Let’s go! 

    Features + Fit

    • 90-day progress chart
    • 90-day fill-in-the-blank workout planner
    • Daily tracking for mood, workout, food, and sleep
    • Weekly progress charts
    • Weekly grocery lists
    • Weekly dividers for easy referencing, NEW for the Super 90 Day Journal:

    • 90 daily dedicated full page spreads
    • Diary Space: dedicated daily space for journaling and reflection
    •12 full page spreads for your weekly recaps
    • Overall more space for more notes!
    • 254 pages
    • Hardcover
    • Spiral bound
    • Thick, high quality paper
    • 7” H x 6 1/8” W

    Customer Reviews

    Based on 26 reviews
    Katrine Rochon
    Love it!

    I haven't started the journey just yet, but I absolutely love how the journal is designed! There is room for everything and even space at the end for notes! It is also on the smaller size, but that makes it a lot more travel friendly! Only thing I noticed... On the everyday pages, there's a spelling mistake... it says nurtition goals instead of nutrition. I also noticed that typo on the pictures from the website. Might want to fix the next journals ;)


    This journal is amazing and I highly recommend it! It helped me to realize that I was overeating a lot and has helped me to see my eating patterns more clearly. It has taken a lot of the brain space that I would use to remember what I ate and how many calories it might of been, etc.

    Shelby Saenger
    New year accountability partner!

    Love the set up of this planner! Keeps me accountable and I really enjoy the daily journal section.

    my favorite 90 day journal

    I just received this and I'm super excited to start. I had the original 90 day journey journal last year and so when I saw the beautiful cover on this, I just had to get it. It matches my water bottle and yoga mat. Plus I really love the lay out and the designs on the tab dividers are more my style.

    Jessica Risher

    It was a little smaller than expected but I absolutely love it! The cover is beautiful, the layout is amazing and I really love the designs on the inside. Can't wait to start my 90 day journey