Did you know that what you eat contributes to about 80% of the way you look and feel? Food matters! Meal prepping will help. If you're looking to get your eating habits on track, plan out what meals you're going to have throughout the week on the left and then use the easy-to-tear perforated grocery checklist on the right when you're headed to the grocery store.
8 x 10 inches
Over 1 full year of meal prepping!
60 full color tear-off sheets (2 pads, 30 sheets each)