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Sculpt: A Protein Cookbook by Cassey Ho

$19.90 $24.99

Meeting your protein intake doesn’t have to mean bland chicken breast, or tasteless protein shakes. You’ve heard of mixing protein powder with your water or your go-to dairy-free milk alternative but have you ever considered incorporating the supplement into your go-to meal or favorite treat? 

In Sculpt, Cassey opens the door to endless culinary opportunities (well, 64 to be exact) with delicious protein-based recipes created to nourish your body (and satisfy your every taste bud). This cookbook is a love child with her passion for food and cooking, packed with easy-to-follow flavorful dishes.

Whether you’re new to the protein powder game or looking to break the mundane basic shakes and smoothies, Sculpt is the mouth-watering solution for you. The best part? Each recipe was designed for easy swaps, no matter the dietary preference. Feed the joy in fitness.

Recipes best paired with Blogilates Sculpt + Debloat Protein Powder with Probiotics and Blogilates Beauty Collagen with Keratin.

Features + Fit

Hardcover bound. 168 glossy, colorful pages.


Protein 101 breakdown - Learn about all things PROTEIN, such as the different types of protein, supplement terms, and more!

Ingredient alternatives list - Swap to the alternatives that fit your dietary needs, with ease.

Best paired with the Blogilates Sculpt & Debloat Protein Powder found at Target.

Over 60 mouth-watering recipes including:
• (16) Beverages (and before you question it - no, this is not your basic protein + 8oz of liquid recipe)
• (10) Breakfast recipes to fuel your body for the day
• (8) Bakery recipes
• (21) Dessert recipes (because every delicious meal needs a protein-packed sweet to follow)
• (9) Quick snacks for on-the-go

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Customer Reviews

Based on 45 reviews

Love the concept and I tried some and they were great-still trying to nail those pancakes!

Thank you for your review!

Nancy T
Great and delicious recipes!

This recipe book changed my breakfast game with unique ways to combine ingredients I already have at home with Cassey's delicious protein powder (or any protein powder you have). I pull this out all the time when I'm looking for inspiration.

Thanks for the great review! We're so glad you're enjoying the book.

Rachel Udarbe
Yummy and easy recipes

Overall I'm satisfied with this product since I want to experiment with protein powder. The book has the vibes of cheap clean eats videos. These are recipes that make you excited to cook. I love the pretty pictures and fonts. It's very well-made and aesthetically pleasing.

Thank you very much for giving us a 5-star review!

Lauren Natoli
Protein Intake Made Easy

So excited to try the recipes from this cookbook! I've bene looking for ways to be a little more creative with my protein intake, and all of these recipes look delicious!

Thanks for the review! We're so excited to hear that you'll get good use out of the recipes in this book! Enjoy!

Great Recipe Book

Love the pictures in the recipe book! There is a very nice picture of each recipe— which is great! Not sure why Cassey is in her undergarments though, lol. All recipes require the protein or collagen ingredient— maybe you can leave it out if you don’t have any on hand? Bummer that none of the recipes require the Ube flavor (love that flavor), probably cause this flavor came out after the book was distributed. Looking forward to making all the recipes in the book. Cassey is so creative!!

Thank you for the review!

Mainly for Sweet Tooths

As a protein cookbook, it provides great recipes meant to be paired with protein powders. Many of the recipes cater to those who enjoy sweets over savory flavors. This cookbook isn't your traditional cookbook if you are looking for a full how to make a dinner meal. Photos are appetizing and I've mainly stayed on the beverages section. Personally I'm not that big on breakfast foods or the quick snacks section.

Thank you for your review!