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The one tool that helped Cassey lose 20 lbs in 90 days.

The one tool that helped Cassey lose 20 lbs in 90 days.

Introducing: The 90 Day Journal (inspired by Cassey's very own 90 Day Journey)!!! We've filled it with thoughtful and beautiful goal-tracking features. We can't wait to see you use it for your personal journey to your BEST life possible! 🔥 🔥 🔥
These Flexibility Tips Will Seriously Get You Closer To The Splits  🤸‍♀️

These Flexibility Tips Will Seriously Get You Closer To The Splits 🤸‍♀️

We have a secret. ANYONE can get more flexible, with a little practice 🙌 . POPFLEX POWERGIRL and certified yoga instructor Justyna has some tips on how to get started!!! 🤸‍♀️
Tired of meal prepping? Spice things up with these quick & healthy recipes! 🥗

Tired of meal prepping? Spice things up with these quick & healthy recipes! 🥗

POPFLEX POWERGIRL & foodie Rose is sharing her go-to healthy recipes that reminder her of home! Get ready for some comfort food 🥧..
Snack Ideas to Fuel your Workout and Help with Recovery

Snack Ideas to Fuel your Workout and Help with Recovery

POPFLEX POWERGIRL Izzy shares her tips, as a registered dietician, for the optimal pre and post-workout snacks!! 🍌💪 You might wanna get your grocery list ready!!
Through My Eyes: Living as a Young Black Woman in America

Through My Eyes: Living as a Young Black Woman in America

HUGE thank you to POPFLEX POWERGIRL Denisia (Niese) Milas for speaking out! This is a MUST read. ✊🏿
Why You Shouldn't Skip Your Warm-Up or Cool-Down

Why You Shouldn't Skip Your Warm-Up or Cool-Down

Wondering why people always say to take the time to warm up before a workout (and cool down after)??? Today, we're breaking down just why these steps are important to get the most out of your exercise! 👊 ✌️
7 Things We'll Always Remember About Social Distancing in 2020

7 Things We'll Always Remember About Social Distancing in 2020

Spring 2020: Stay at Home Edition is coming to a close! 🙌 No matter what our lives look like going forward, let's take a moment to remember just how crazy this spring was with these 7 comics.
10 Fabulous and Fantastic Home Workout Essentials

10 Fabulous and Fantastic Home Workout Essentials

Wondering what you need to work out at home? Well, you only really need one thing, and that's YOU 😜 If you'd like to invest in a few pieces of equipment to make your workout easier, more comfy, and more beautiful, though, we have a few suggestions that might just make your day!
5 Mood-Lifting Ways to Exercise Through Social Distancing Stress

5 Mood-Lifting Ways to Exercise Through Social Distancing Stress

If you're spending more time at home these days, inject some fun movement into your afternoons with one of these fitness tips to keep those endorphins coming!!! 😍
Here are the coronavirus prevention tips we're actually following.

Here are the coronavirus prevention tips we're actually following.

You guys, when you're reading the hundreds of COVID-19 prevention articles out there, PLEASE remember to only follow tips from reputable sources, like the CDC. Here are the prevention tips we're taking seriously. Stay safe! 💗
5 Intense Workouts for a Beautiful Booty 🙌

5 Intense Workouts for a Beautiful Booty 🙌

Ready to make sure that your glutes are sore for the rest of the week? 😂 We've got five booty-licious videos for you and they're gonna make you hurt SO GOOD!!! 💪😍
Meet the 2020 POPFLEX POWERGIRLS!! 💖

Meet the 2020 POPFLEX POWERGIRLS!! 💖

This International Women's Day, we're SO HAPPY to announce the 2020 POPFLEX POWERGIRLS!!! 💛🎉 Get to know each POWERGIRL today - we can't wait to be inspired by them all year long!!