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Super 90 Day Journal
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This Super 90 Day Journal edition is bigger than our original version, designed with more writing space, thoughtful recaps, and full page spreads for each day of your journey.
With double the space, you can now focus a little more on reflection, notes, and journaling in addition to your daily workouts and meals.
For those of you who love to get every day’s detail in, this one’s for you.
Why the 90 Day Journal?
When Cassey embarked on her 90 Day Journey, she didn’t know what the end of the journey would look like, but she knew that it didn’t matter. What mattered was the journey itself. She promised not to take a single day for granted and instead, focused on finding joy through every part of the experience.
Journaling gave Cassey the opportunity to meditate on her new transformation. She got in the best mental and physical shape of her life in those 90 days and it wouldn’t have been possible without the ability to keep her thoughts and progress in one place.
What started as empty pages in a notebook turned into this exact 90 Day Journal. Every single aspect of this journal has been thoughtfully designed so that you, too, can experience your own powerful and unapologetic transformation.
Are you ready? Let’s go!
Features + Fit
Model Info
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Shipping + Returns
FREE SHIPPING in the U.S. on any order over $100!
Order amount: $0 - $99.99:
$7.95 U.S. shipping (+$2 for yoga mats or bags)
$13.95 International shipping*
Order amount: $100+:
FREE U.S. shipping
$19.95 International shipping*
*International shipping charges do not include customs and taxes which may apply in your country.
DELIVERY TIME: Please allow 5-8 days for delivery of your order if in the U.S. Please allow 2-5 weeks for international orders to arrive depending on each country's customs inspection and postal delivery practices.
RETURNS: We accept returns (excluding Final Sale items) within 30 days of purchase in unworn, unwashed condition with all tags and adhesive liners intact. U.S. returns will have a $5.95 return fee applied that covers the cost of shipping your return back, as we will be providing the shipping label. Your initial shipping charges will not be refunded, only the purchase price of the items you're returning will be refunded. For International returns, you are responsible for any shipping charges spent to mail your return back.
EXCHANGES: We offer free U.S. exchanges within 30 days of purchase to help you get your perfect fit (excluding Final Sale items). Items must be in unworn, unwashed condition with all tags and adhesive liners intact. Just select the exchange option and pick your new item from the available options in the drop-down menu. We offer exchanges for size, color, and style within that item's product category. At this time we are not able to offer exchanges for international orders as those must be returned.
Not sure how to measure? Scroll down for Measuring 101 with Cassey!
Imperial Size
How to measure👇
@popflexactive Grab your tape measure. Let’s talk: ✨MEASUREMENTS✨ Learning how to measure your body is key to finding your perfect POPFLEX size. Not only is it super easy to find your right size thanks to our handy-dandy (and super accurate) sizing chart, but it takes the hassle out of returning an item because it doesn’t fit. 📥 Add this vid to your “favorites” as your go-to resource for grabbing your bust, hip, waist measurements and flawless inseam length. #tipsandtricks #tips #howto #measuringhack #howtomeasure #sizingtips #findyourfit #measuring #fashiontips ♬ Aesthetic Girl - Yusei
Customer Reviews
The Popflex team really takes their time making these and the planners they are just so beautifully designed 😍
It says ”Nurtriton Recap” at the bottom of every left page, you can even see it in the pictures above - is this a typo?🤣 Some graphic designer on the team must have dyslexia🤣🤣 besides that I love the planner, it’s a little small though and I wish there was more space to write out your work out, I like putting all my sets and reps and stuff like that. But super pretty and keeps me organized
Oh, thank you for pointing that out. We will have this looked into.
I’ve flipped through the journal and want to be super intentional when I start. I’m hoping Cassey will post tips and tricks before the New Year (maybe she has and I need to do a deep dive on SM) as I plan to start in the beginning of 2023. It’s smaller than I thought but great for keeping in my bag so it’s a pro/con. My photo is with old planner I thought it would be more similar to in size.
I like this one. I had the regular 90 day journal, but this one is definitely an upgrade. It has even more space to journal, write down meals, and workouts.
It's also a great gift to give someone who wants to start working out, or is getting back to it.
I love it so much !!
This journal is very well laid out and pretty, and you can also tell that a lot of effort has been put into it. However, I do have some ideas for future improvements:
1. I would love it if there was an option for one that is just to become happier and healthier rather than to lose/gain weight. For example it would be great if there was a page full of workout ideas instead of taking measurements of your body.
2. It would be good if there was a tracker for how many pieces of fruit and veg you have each day
3. Slightly less fixation on calories, how many grams of fat, protein, cards etc, and instead focusing on eating a rainbow of fruit and veggies and making sure that you are eating protein, carbs, fruit or veg, and healthy fats with each meal.
These are just some suggestions and I would love it if they were added to (hopefully) another version of the 90 day journal ❤️
Such thoughtful feedback! Thank you for taking the time to review.
Cute stationery truly helps me stay motivated, so when I decided to try out my own version of 90 Days Journey, I just couldn’t start it without this notebook. It truly helps to keep everything in one place, but also has a lot of inspiration inside. I’ll customize it a bit for my own journey and I’ll be ready to go. Love the size too! It’s not too small but also not as big as Fit Planners, so it’s just perfect to carry it around.
