Meal Prep Pad


You know how at the beginning of the week, your meals feel a little gourmet and at the end of the week, they start feeling a little more… haphazard?

Well, this super cute meal prep pad plus grocery checklist takes care of all of that! 

Meal prep your way through the week! Macro tracking included. You have more than enough pages for an entire year of meals.

    Features + Fit

    Page size: 8” H x 10” W (with bleed 8.5” x 10.5”)
    Page number: 60 pages
    Page corners: rounded corners
    Adhesive: Post-it style, sticky top.
    PERFORATED: The right side of the page (grocery list) will be PERFORATED.

    *The white dotted line is to indicate where the perforation should be made and the white line should NOT be printed. The “perforation” layer can be turned off in the Illustrator file.

    Model Info
    Shipping + Returns

    FREE SHIPPING in the U.S. on any order over $100!

    Order amount: $0 - $99.99:
    $7.95 U.S. shipping (+$2 for yoga mats or bags)
    $13.95 International shipping*

    Order amount: $100+:
    FREE U.S. shipping
    $19.95 International shipping*

    *International shipping charges do not include customs and taxes which may apply in your country.

    DELIVERY TIME: Please allow 5-8 days for delivery of your order if in the U.S. Please allow 2-5 weeks for international orders to arrive depending on each country's customs inspection and postal delivery practices.

    RETURNS: We accept returns (excluding Final Sale items) within 30 days of purchase in unworn, unwashed condition with all tags and adhesive liners intact. U.S. returns will have a $5.95 return fee applied that covers the cost of shipping your return back, as we will be providing the shipping label. Your initial shipping charges will not be refunded, only the purchase price of the items you're returning will be refunded. For International returns, you are responsible for any shipping charges spent to mail your return back.

    EXCHANGES: We offer free U.S. exchanges within 30 days of purchase to help you get your perfect fit (excluding Final Sale items). Items must be in unworn, unwashed condition with all tags and adhesive liners intact. Just select the exchange option and pick your new item from the available options in the drop-down menu. We offer exchanges for size, color, and style within that item's product category. At this time we are not able to offer exchanges for international orders as those must be returned.

    Customer Reviews

    Based on 37 reviews
    This keeps me organized

    I love this meal prep pad. It is so well-designed. I like that you can tear off the grocery list and that you can check off each item as you go. I haven’t forgotten to buy anything at the store since I started using this! My only recommendation to make this product better would be to add magnets. I glued some on to the back so now I can keep the pad on my fridge and add things as I go.

    Thank you for leaving us a review!

    Extremely Helpful and Handy

    The meal prep pad is extremely helpful and handy to have around. It keeps me on track and I can see my layout for the week. The detachable grocery list is a plus.

    We love that you are using the meal prep pad!


    I enjoy the 2 part aspect of this note pad and the fact that it is a sticky post-it style.

    Thank you for your review!

    Felicia M
    Helping me stay on track

    This meal prep pad is exactly enough of what I needed. I didn’t want anything to complicate. I just got into meal prepping and was able to layout everything including my grocery list. All I need is a Popflex magnet to use with my calendar on fridge 🙂

    Kalie Romanchak

    I love this, especially that the grocery list is tear off. Only thing that would make it better is a magnet on the back to put the whole pad on the fridge.

    Rose Kerchinske
    Love These!

    I absolutely love these - I bought two last year and just ordered a ton more so I never run out. The tear off grocery lists are awesome. These are essential to my meal planning success!