90 Day Journal - Stripes


When Cassey embarked on her 90 Day Journey last year, she didn’t know what the end of the journey would look like, but she knew that it didn’t matter. What mattered was the journey itself. She promised not to take a single day for granted and instead, focused on finding joy through every part of the experience.

Journaling gave Cassey the opportunity to meditate on her new transformation. She got in the best mental and physical shape of her life in those 90 days and it wouldn’t have been possible without the ability to keep her thoughts and progress in one place. 

What started as blog posts and spreadsheets has turned into this exact 90 Day Journal. Every single aspect of this fitness journal has been thoughtfully designed so that you, too, can experience your own powerful and unapologetic transformation. 

Are you ready? Let’s go! 

Looking for the perfect meal plan to pair with this journal? Try the 90 Day Journey Meal Plans!

    Features + Fit

    • 90-day progress chart
    • 90-day fill-in-the-blank workout planner
    • 90 daily dedicated pages to track food, water, macros, mood, sleep, and workout
    • Weekly progress charts
    • Weekly grocery lists
    • Weekly recaps
    • Bullet journal style pages for easy tracking


    • 151 pages
    • Gold foil embossed cover
    • Hardcover
    • Spiral bound
    • Weekly divider tabs
    • Thick, high quality paper
    • 7” H x 6 1/8” W

    Customer Reviews

    Based on 557 reviews
    Rachel U.
    Keeps me organized and on track

    I like this planner since I get to fill in everything and have plenty of space left, meaning it’s nicer to read through it. I can write out a bunch of foods on my grocery list, add in details to the space where I sign in my workout days, and have important parts highlighted, like the macros or water tracker. It’s not heavy at all and the cover is good quality. My favorite thing about is the graphing space for your weight. I feel like it reminds me of my weight gain goals which keeps me motivated.

    Allie Magiera
    Very informative and a great tool!

    This journal helped me jump start my health wellness journey. There are so many tips and tricks that are useful. It’s a great tool to have on hand

    Super Helpful

    I bought this to help keep me on track and its been super helpful at keeping me motivated and tracking my progress.

    Very motivational

    This fit planner is the best thing you would need to start your fitness journey or even if you just want to keep track of your meals, workouts and mood! It's exactly as shown in the photos, I am very happy with this planner!


    These are so handy and helpful