12 Quick & Healthy Smoothies to make RIGHT NOW

12 Quick & Healthy Smoothies to make RIGHT NOW

August 12, 2020

Ready to whip up a healthy and delicious treat!? As summer comes to a close, we're looking for ANY excuse to enjoy frosty, fruity, INCREDIBLY yummy smoothies with all of the seasonal produce we can get!!!

Recently, on the POPFLEX Instagram, we've been sharing these beautiful smoothie recipes. Today, we're doing a quick round-up so you have ALL the inspo and info you need for these awesome smoothies in the same place!!!

(P.S. You can TOTALLY sub plant milk in the below recipes for regular milk, peanut butter for any nut butter you like, and banana for half an avocado!!!)


1. MangoΒ Madness SmoothieΒ πŸ₯­

mango-insta

Ingredients:Β 

  • 1 cup orange juice
  • 1/2 cup coconut yogurt
  • 1 1/2 cup frozen mango
  • 1 medium carrot, grated

2. PB&J SmoothieΒ πŸ™Œ

pbj-insta

Ingredients:Β 

  • 1 cup unsweetened almond milk
  • 1 banana, cut up into chunks and frozen
  • 1 cup frozen strawberries
  • 1 Tbsp natural peanut butter

3. Key Lime Pie SmoothieΒ πŸ’«

keylime-insta

Ingredients:Β 

  • 1 cup coconut water
  • 2 Tbsp lime juice
  • 2 Tbsp organic, shredded coconut
  • 2 pitted dates
  • 1 handful of ice
  • 1 handful of spinach leaves
  • 1/2 avocado

4.Β Healthy Apple Pie SmoothieΒ πŸ…

apple-pie-insta

Ingredients:Β 

  • 1 apple
  • 1 banana
  • 1 cup gluten-free oats
  • 1 tsp cinnamon
  • 1 cup vanilla greek yogurt (or dairy free alternative)
  • 1/2 tsp nutmeg
  • 1/8 tsp ground cloves

5. Piña Colada Smoothie 🍍

pina-colada-smoothie

Ingredients:Β 

  • 1/2 can coconut milk
  • 1 banana, peeled and frozen
  • 1/2 can crushed pineapple

6. Strawberry Watermelon Chia SmoothieΒ πŸ‰

strawberry-insta

Ingredients:Β 

  • 3/4 cup cubed watermelon, with the seeds removed
  • 1/2 cup frozen strawberries
  • 1/2 cup medium ripe banana, sliced and frozen
  • 1/4 cup milk of choice
  • Juice of 1/2 a lime
  • 1/2 tbsp chia seeds (optional)Β 

7. Cherry Vanilla SmoothieΒ πŸ’

cherry-vanilla-insta

Ingredients:Β 

  • 1 1/2 cups frozen pitted cherries
  • 1 1/3 cups plant-based milk
  • 1/2 tsp vanilla extract
  • 1/4 tsp almond extract
  • 1 cup ice
  • a pinch of salt

8. Raspberry Sunrise Smoothie 🍊

raspberry-sunrise

Ingredients:Β 

  • 1 1/2 cups frozen raspberries
  • 2/3 cup plant-based milk
  • 1/2 cup frozen mango chunks
  • 2/3 cup orange juice
  • 1 cup ice

9. Wake Up Coffee Smoothie 🍌

wake-up-insta

Ingredients:Β 

  • 1 banana, frozen and sliced
  • 1/2 cup strong brewed coffee
  • 1/2 cup plant based milk
  • 1/4 cup rolled oats
  • Optional spoonful of nut butter

10. Chai SmoothieΒ β˜•οΈ

chai-insta

Ingredients:Β 

  • 1 1/2 cups chai, cooled
  • 1 cup plant-based milk
  • 1 cup ice
  • Ground cinnamon to taste

11. Banana Peanut Butter SmoothieΒ πŸŒπŸ’«

banana-peanut-butter-insta

Ingredients:Β 

  • 1 banana
  • 1/2 cup plant based milk
  • 1 tsp natural peanut butter, creamy
  • 3 ice cubes

12. Strawberry Banana SmoothieΒ πŸ“

strawberry-banana-insta

Ingredients:Β 

  • 1/2 frozen banana
  • Handful of mint or basil
  • 1 1/2 cup raspberries
  • 1 Tbsp sweetener of choice
  • 1 cup almond milk
  • 1 cup strawberries

OMG they ALL look so so good - we may just have to make all twelve!!!Β πŸ€ͺ

Have you tried any of these??? Which is your favorite???



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