10 Super Fast Ab Workouts You Can Do...in Bed! 👏

10 Super Fast Ab Workouts You Can Do...in Bed! 👏

July 24, 2020

Working out every day (or most days) is recommended for your health, but many of us are too busy to commit even a half hour to a formal workout routine (and sometimes, life just gets in the way.) No problem!!!

Did you know you can get a quick workout in before you even get UP??? You can start your day off with a super fast ab workout while you're still all comfy in bed! 😱 🙌

Concentrate on completing a tiny challenge or two...just like these!!! 🔥🔥🔥  Each of these mini-workouts can be done lying down, while you're watching TV, or even in bed. Just don't let that fool you: these ab movements will leave your abs hurting SO GOOD!! 

1. Just grab a pillow for this movement SURE to make your abs ACHE!!! 😳

 

@blogilates

All you need? A pillow. ##HealthyHabits6Step ##YouGotIt ##pilates ##abs ##abworkout ##absworkout ##blogilates ##abdominal ##gymgirl ##homeworkout ##fitnessgirl

♬ ROCKSTAR - DaBaby, Roddy Ricch

 

2. Seriously, think pillows are just for relaxation??? Think again. 🤷‍♀️

@blogilates

Grab a pillow now. ##indoorworkout ##pilates ##barre ##exercise ##absworkout ##abchallenge ##fitness ##workout ##homeworkout ##fitgirl ##fitnessmotivation ##fit

♬ Savage - Megan Thee Stallion

  

3. You don't need any equipment to try the EARTHQUAKE. 🌎

 

@blogilates

Dare you to try the earthquake. Try this 5x a week for stronger abs. ##pilates ##fitness ##pilatesinstructor ##blogilates ##fitnessgirl ##healthyhabits ##abs

♬ original sound - blogilates

 

 

4. Don't feel like sitting up? Good news: You don't have to. 🙌

 

@blogilates

3 ##abexercises you can do instead of ##situps! ##pilates ##abexercise ##fitgirl ##healthygirl ##fitness ##abs ##pilatesinstructor ##yogaflow ##workoutroutine

♬ Cars That Go Boom - L'Trimm

 

 

5. Fair warning: Just because you can do Eagle Crunches in bed DOES NOT mean they're easy!!! 😅

 

@blogilates

It’s part 2 of your ##7dayabchallenge! Do this for days 4-7 alongside ##Waist Whittler ##Pilates ##Cardio. Calendar on Blogilates.com ##abs ##keepingactive

♬ Lose Control - Meduza & Becky Hill & Goodboys

 

 

6.  Got six minutes? Give this challenge a try. (If you have extra time, do three rounds for an extra burn!!!) ⏰

 

@blogilates

Do this everyday for a week and show me what happens. ##pilates ##pilateslovers ##pilatesintructor ##fitness ##abs ##abworkout ##absworkout ##coreworkout ##fit

♬ Take Your Man - Mahogany LOX

 

7. Ready to work your abs to the beat???🔥

 

@blogilates

##toosieslide with a ##Pilates twist 💪 ##abs ##absworkout ##abworkout ##workout ##exercise ##fitness ##homeworkout ##homefitness ##barre ##gymlover ##fitgirl ##fit

♬ Toosie Slide - Drake

 

8. Get ready. Get set. TARGET THOSE LOWER ABS!!! 👏

 

@blogilates

Lower abs workout! Do 4 sets of these. Go! ##diyproject ##shykids ##pilates ##abs ##absworkout ##lowerabs ##lowerabsworkout ##gymchallenge ##wellnesstips ##gym

♬ Cannibal by Kesha - rapidsongs

 

9. These leg-outs might hurt. But they WILL be CRAZY EFFECTIVE. 🏆

 

@blogilates

Lower belly pooch? Try these. ##YourTurnChallenge ##ultrainstinct ##pilates ##barre ##fitness ##fitnessgirls ##fitfam ##lowerabsworkout ##abworkout ##absworkout

♬ dont start now - marinabrajovic_

 

10. Think you're ready for the shoe challenge!? 👟

@blogilates

Can you do the ##shoechallenge?

♬ 原聲 - wtb73d05h6

When working out is this fun, there's no excuse not to challenge yourself every once in a while!!! Next time you're relaxing in bed or watching TV, take a few moments to pull up one of these workouts. 💫 Which one are you excited to try first?!?!?



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