March 13, 2020
Hey guys!!! We don't frequently talk about super serious topics, but when it comes to the health & safety of our POPsters, we have to make it a priority!!!
Whether you're currently being told to stay indoors, choosing to stay indoors, or resuming life as usual, there's still SO MUCH information about how to prevent COVID-19 infection. Like, HUNDREDS of articles on the subject! Just remember: don't panic, and PLEASE check your sources before following any advice. Only take medical advice from a source that comes from medical/health professionals (or better yet - your doctor).
If you're getting stressed out by all the information out there, the Centers for Disease Control has issued some government & public health expert tips to protect yourself & others:
Idk about you guys, but once we see these tips all laid out, it doesn't seem as scary!! Just keep your eyes and ears open for updates from the CDC and make your health your #1 priority.
👉 P.S. We know a lot of you are all about that gym life, so if you're currently avoiding the gym, don't forget that Blogilates has over 500 FREE home workout videos from quick apartment-friendly cardio to 20 minute booty burns and more!! Plus, there are a bunch of free home workout calendars for ALL levels! 💪
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