Filter by
Why You Shouldn't Skip Your Warm-Up or Cool-Down

Why You Shouldn't Skip Your Warm-Up or Cool-Down

Wondering why people always say to take the time to warm up before a workout (and cool down after)??? Today, we're breaking down just why these steps are important to get the most out of your exercise! 👊 ✌️
5 Weightless Arm Workouts You Can Do In Your Living Room

5 Weightless Arm Workouts You Can Do In Your Living Room

Time to start prepping for tank top season!! 💪 Here are five KILLER arms workouts you can do at home in 20 minutes or less!!!