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Your Go-To Guide of the Most Common Fitness Injuries

Your Go-To Guide of the Most Common Fitness Injuries

As it turns out, fitness injuries are common - and they can really hurt! Here's a guide to the most common injuries, as well as some strategies to help keep you safe.
Brighten Up Your Day With These Gorgeous POPFLEX Phone Wallpapers ☀️

Brighten Up Your Day With These Gorgeous POPFLEX Phone Wallpapers ☀️

Want a beautiful little spark of joy every time you open your phone? We've got you covered with all of the gorgeous graphics you could ever want!
32 Writing Prompts to Make Journaling Fun

32 Writing Prompts to Make Journaling Fun

Wondering what to do with your beautiful new notebooks? No worries: We've got you covered with these 32 fun writing prompts.
How To Bullet Journal: Everything You Need to Know

How To Bullet Journal: Everything You Need to Know

New year, new notebooks! Interested in starting out 2021 on track to crush your goals? Let's talk about bullet journaling - and how it can be a fun and aesthetic way to see your progress growing, day by day!
10 Fitness Instagrams We're Following To Stay Motivated 💪

10 Fitness Instagrams We're Following To Stay Motivated 💪

Looking to add some fitness inspiration to your IG feed??? We've got you covered. These 10 LEGENDARY Instagram athletes are DEFINITELY worth a follow!!! 🏃‍♀️🏄‍♀️🧘‍♀️
Cassey healthy food hack

7 Realistic Ways to Start Eating Healthier

Ever wonder why eating healthy just seems harder...and less fun??? It doesn't have to be that way! Today we're rounding up seven tips to make eating healthy easy+enjoyable! 💪 🙌
12 Quick & Healthy Smoothies to make RIGHT NOW

12 Quick & Healthy Smoothies to make RIGHT NOW

Each of these TWELVE easy smoothie recipes are healthy, fun, and delicious!!! Whip one up for a yummy treat this summer! 🙌
5 Steps to Follow if You Want to Actually Reach Your Fitness Goals

5 Steps to Follow if You Want to Actually Reach Your Fitness Goals

Using this 5-step technique can help you accomplish any fitness goal you might have - regardless of its size. 💪  Click here for an explanation of ‘SMART’ goals and how you can apply them to start your fitness journey!
These Flexibility Tips Will Seriously Get You Closer To The Splits  🤸‍♀️

These Flexibility Tips Will Seriously Get You Closer To The Splits 🤸‍♀️

We have a secret. ANYONE can get more flexible, with a little practice 🙌 . POPFLEX POWERGIRL and certified yoga instructor Justyna has some tips on how to get started!!! 🤸‍♀️