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How to Actually Successfully Goal Plan For a New Year

How to Actually Successfully Goal Plan For a New Year

Are you ready for the New Year? Let's get ourselves all prepped and excited to make our goals happen with the 2021 Fit Planner!
11 Home Gym Equipment Hacks That Will Up Your Workout Game

11 Home Gym Equipment Hacks That Will Up Your Workout Game

If you've ever thought you can't get a great workout in at home, think again! With these common household materials, you can level up ANY workout 💪
Ready to Set Your New Year Goals? The Sugar Plum Models Share Their Top Tips

Ready to Set Your New Year Goals? The Sugar Plum Models Share Their Top Tips

The most wonderful time of the year is just around the corner! Our fantastic Sugar Plum models are gearing up for the new year in style - and sharing their tips and tricks to happy-making goal-planning!
How the Retro Rainbow Models Stay in Shape ❤️💛💚💙💜

How the Retro Rainbow Models Stay in Shape ❤️💛💚💙💜

We had the MOST fun styling our new Retro Rainbow collection on these FIERCE POPster models!! 🙌 😍 Let's get to know these incredible women - and their favorite pieces from POPFLEX's newest line!!! 🤩 💫
5 Fall-Themed Workouts Fitness Lovers NEED to Try 👟🍁😍

5 Fall-Themed Workouts Fitness Lovers NEED to Try 👟🍁😍

This fall, jumpstart your fitness with some fall-inspired workouts! Whether you can get to a trail or a lake, feel like running a virtual lake, or just want to start something new, we've got you covered with inspo right here!!! ♥️
People Swear By This 30 Day Ab Challenge

People Swear By This 30 Day Ab Challenge

Looking for an INCREDIBLE fitness challenge for this summer? Guys. We officially dare you to take on the 100 AB CHALLENGE!!! 😱 💫
10 Super Fast Ab Workouts You Can Do...in Bed! 👏

10 Super Fast Ab Workouts You Can Do...in Bed! 👏

Don't have time for a full workout?? No problem! We've got 10 TikToks PERFECT for getting a quick ab challenge in whenever you have a few minute to spare. 💪
Why Cross-Training Will Give You the Results You Want

Why Cross-Training Will Give You the Results You Want

Tired of your same-old, same-old workout routine? Cross-training can offer benefits to your muscles and body AND it can help keep exercise interesting! 🙌 Let's talk today about a few different ways you can cross-train at home.
Why You Shouldn't Skip Your Warm-Up or Cool-Down

Why You Shouldn't Skip Your Warm-Up or Cool-Down

Wondering why people always say to take the time to warm up before a workout (and cool down after)??? Today, we're breaking down just why these steps are important to get the most out of your exercise! 👊 ✌️
7 Things We'll Always Remember About Social Distancing in 2020

7 Things We'll Always Remember About Social Distancing in 2020

Spring 2020: Stay at Home Edition is coming to a close! 🙌 No matter what our lives look like going forward, let's take a moment to remember just how crazy this spring was with these 7 comics.
10 Fabulous and Fantastic Home Workout Essentials

10 Fabulous and Fantastic Home Workout Essentials

Wondering what you need to work out at home? Well, you only really need one thing, and that's YOU 😜 If you'd like to invest in a few pieces of equipment to make your workout easier, more comfy, and more beautiful, though, we have a few suggestions that might just make your day!
5 Simple and Serene Ways to De-Stress at Home

5 Simple and Serene Ways to De-Stress at Home

Is it just us, or does it ALWAYS seem like we're in need of actual relaxing activities?!?? Watching TV and taking naps are all fine and good, but let's talk about some active ways to get your relaxing and rejuvenation done at at home! 🏡 💫