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From Student to POPFLEX Model: Dzoanna's Inspiring Fitness Journey

From Student to POPFLEX Model: Dzoanna's Inspiring Fitness Journey

Want an incredible dose of inspiration and motivation? Our Retro Rainbow model Dzoanna talks today about what she's learned from her own fitness journey!
Why Cross-Training Will Give You the Results You Want

Why Cross-Training Will Give You the Results You Want

Tired of your same-old, same-old workout routine? Cross-training can offer benefits to your muscles and body AND it can help keep exercise interesting! 🙌 Let's talk today about a few different ways you can cross-train at home.
5 Weightless Arm Workouts You Can Do In Your Living Room

5 Weightless Arm Workouts You Can Do In Your Living Room

Time to start prepping for tank top season!! 💪 Here are five KILLER arms workouts you can do at home in 20 minutes or less!!!
Wanna be in an inspirational Blogilates Youtube video?

Wanna be in an inspirational Blogilates Youtube video?

We are ready to start our boldest and most inspiring project EVER, and we want you to be involved!