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These Flexibility Tips Will Seriously Get You Closer To The Splits  🤸‍♀️

These Flexibility Tips Will Seriously Get You Closer To The Splits 🤸‍♀️

We have a secret. ANYONE can get more flexible, with a little practice 🙌 . POPFLEX POWERGIRL and certified yoga instructor Justyna has some tips on how to get started!!! 🤸‍♀️
Why You Shouldn't Skip Your Warm-Up or Cool-Down

Why You Shouldn't Skip Your Warm-Up or Cool-Down

Wondering why people always say to take the time to warm up before a workout (and cool down after)??? Today, we're breaking down just why these steps are important to get the most out of your exercise! 👊 ✌️
5 Steps to a Dreamy Night's Sleep

5 Steps to a Dreamy Night's Sleep

Are you struggling to get some shut-eye? Is stress keeping you up at night!?!? We've got your back with some great tips for serene sleep ASAP!!! 😴
5 Simple and Serene Ways to De-Stress at Home

5 Simple and Serene Ways to De-Stress at Home

Is it just us, or does it ALWAYS seem like we're in need of actual relaxing activities?!?? Watching TV and taking naps are all fine and good, but let's talk about some active ways to get your relaxing and rejuvenation done at at home! 🏡 💫
The Six Most Surprising Benefits of Stretching

The Six Most Surprising Benefits of Stretching

Thinking of joining Blogilates' 28 day stretch challenge? Here are some benefits you didn't even know you'd get!!