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Outdoorsy (and Indoorsy!) Ways to Get Sweet Vitamin D Benefits 🍊☀️

Outdoorsy (and Indoorsy!) Ways to Get Sweet Vitamin D Benefits 🍊☀️

Whether you're able to get outside all day everyday or you're more of a stay-at-home kinda person, Vitamin D is important for you! Let's talk about some ways to make sure that you're getting the nutrition you need.
Snack Ideas to Fuel your Workout and Help with Recovery

Snack Ideas to Fuel your Workout and Help with Recovery

POPFLEX POWERGIRL Izzy shares her tips, as a registered dietician, for the optimal pre and post-workout snacks!! 🍌💪 You might wanna get your grocery list ready!!
Diversify Your Fitness Routine with These Black Influencers We Love

Diversify Your Fitness Routine with These Black Influencers We Love

Today's spotlight: inspirational and helpful black fitness influencers to help keep you motivated! 💪🏿💪🏾
Through My Eyes: Living as a Young Black Woman in America

Through My Eyes: Living as a Young Black Woman in America

HUGE thank you to POPFLEX POWERGIRL Denisia (Niese) Milas for speaking out! This is a MUST read. ✊🏿
Supporting Our BIPOC Friends and Family in a Time of Crisis

Supporting Our BIPOC Friends and Family in a Time of Crisis

We're all hurting, but it's important to realize that our BIPOC friends and family need special support right now. Here are a few steps we can all take to take action and support the BIPOC community. ✊🏿✊🏾✊🏻
Here's how you can help bring justice for George Floyd

Here's how you can help bring justice for George Floyd

If you're tired, you should be. If you're enraged, you should be. If you want to know how to help, here's how. ✊🏿✊🏾✊🏽✊🏼✊🏻
Why Cross-Training Will Give You the Results You Want

Why Cross-Training Will Give You the Results You Want

Tired of your same-old, same-old workout routine? Cross-training can offer benefits to your muscles and body AND it can help keep exercise interesting! 🙌 Let's talk today about a few different ways you can cross-train at home.
POPFLEX is on TikTok! 🎉

POPFLEX is on TikTok! 🎉

We caved 😅. What kind of content do YOU want to see on our new TikTok page?! Click here to leave us some feedback!! 🙏
Why You Shouldn't Skip Your Warm-Up or Cool-Down

Why You Shouldn't Skip Your Warm-Up or Cool-Down

Wondering why people always say to take the time to warm up before a workout (and cool down after)??? Today, we're breaking down just why these steps are important to get the most out of your exercise! 👊 ✌️
7 Things We'll Always Remember About Social Distancing in 2020

7 Things We'll Always Remember About Social Distancing in 2020

Spring 2020: Stay at Home Edition is coming to a close! 🙌 No matter what our lives look like going forward, let's take a moment to remember just how crazy this spring was with these 7 comics.
5 Steps to a Dreamy Night's Sleep

5 Steps to a Dreamy Night's Sleep

Are you struggling to get some shut-eye? Is stress keeping you up at night!?!? We've got your back with some great tips for serene sleep ASAP!!! 😴
10 Fabulous and Fantastic Home Workout Essentials

10 Fabulous and Fantastic Home Workout Essentials

Wondering what you need to work out at home? Well, you only really need one thing, and that's YOU 😜 If you'd like to invest in a few pieces of equipment to make your workout easier, more comfy, and more beautiful, though, we have a few suggestions that might just make your day!