POPFLEX BLOG
Outdoorsy (and Indoorsy!) Ways to Get Sweet Vitamin D Benefits 🍊☀️
Whether you're able to get outside all day everyday or you're more of a stay-at-home kinda person, Vitamin D is important for you! Let's talk about some ways to make sure that you're getting the nutrition you need.
Snack Ideas to Fuel your Workout and Help with Recovery
POPFLEX POWERGIRL Izzy shares her tips, as a registered dietician, for the optimal pre and post-workout snacks!! 🍌💪 You might wanna get your grocery list ready!!
Diversify Your Fitness Routine with These Black Influencers We Love
Today's spotlight: inspirational and helpful black fitness influencers to help keep you motivated! 💪🏿💪🏾
Through My Eyes: Living as a Young Black Woman in America
HUGE thank you to POPFLEX POWERGIRL Denisia (Niese) Milas for speaking out! This is a MUST read. ✊🏿
Supporting Our BIPOC Friends and Family in a Time of Crisis
We're all hurting, but it's important to realize that our BIPOC friends and family need special support right now. Here are a few steps we can all take to take action and support the BIPOC community. ✊🏿✊🏾✊🏻
Here's how you can help bring justice for George Floyd
If you're tired, you should be. If you're enraged, you should be. If you want to know how to help, here's how. ✊🏿✊🏾✊🏽✊🏼✊🏻
Why Cross-Training Will Give You the Results You Want
Tired of your same-old, same-old workout routine? Cross-training can offer benefits to your muscles and body AND it can help keep exercise interesting! 🙌 Let's talk today about a few different ways you can cross-train at home.
POPFLEX is on TikTok! 🎉
We caved 😅. What kind of content do YOU want to see on our new TikTok page?! Click here to leave us some feedback!! 🙏
Why You Shouldn't Skip Your Warm-Up or Cool-Down
Wondering why people always say to take the time to warm up before a workout (and cool down after)??? Today, we're breaking down just why these steps are important to get the most out of your exercise! 👊 ✌️
7 Things We'll Always Remember About Social Distancing in 2020
Spring 2020: Stay at Home Edition is coming to a close! 🙌 No matter what our lives look like going forward, let's take a moment to remember just how crazy this spring was with these 7 comics.
5 Steps to a Dreamy Night's Sleep
Are you struggling to get some shut-eye? Is stress keeping you up at night!?!? We've got your back with some great tips for serene sleep ASAP!!! 😴
10 Fabulous and Fantastic Home Workout Essentials
Wondering what you need to work out at home? Well, you only really need one thing, and that's YOU 😜 If you'd like to invest in a few pieces of equipment to make your workout easier, more comfy, and more beautiful, though, we have a few suggestions that might just make your day!
