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Why Cross-Training Will Give You the Results You Want

Why Cross-Training Will Give You the Results You Want

Tired of your same-old, same-old workout routine? Cross-training can offer benefits to your muscles and body AND it can help keep exercise interesting! 🙌 Let's talk today about a few different ways you can cross-train at home.
POPFLEX is on TikTok! 🎉

POPFLEX is on TikTok! 🎉

We caved 😅. What kind of content do YOU want to see on our new TikTok page?! Click here to leave us some feedback!! 🙏
Why You Shouldn't Skip Your Warm-Up or Cool-Down

Why You Shouldn't Skip Your Warm-Up or Cool-Down

Wondering why people always say to take the time to warm up before a workout (and cool down after)??? Today, we're breaking down just why these steps are important to get the most out of your exercise! 👊 ✌️
7 Things We'll Always Remember About Social Distancing in 2020

7 Things We'll Always Remember About Social Distancing in 2020

Spring 2020: Stay at Home Edition is coming to a close! 🙌 No matter what our lives look like going forward, let's take a moment to remember just how crazy this spring was with these 7 comics.
5 Steps to a Dreamy Night's Sleep

5 Steps to a Dreamy Night's Sleep

Are you struggling to get some shut-eye? Is stress keeping you up at night!?!? We've got your back with some great tips for serene sleep ASAP!!! 😴
10 Fabulous and Fantastic Home Workout Essentials

10 Fabulous and Fantastic Home Workout Essentials

Wondering what you need to work out at home? Well, you only really need one thing, and that's YOU 😜 If you'd like to invest in a few pieces of equipment to make your workout easier, more comfy, and more beautiful, though, we have a few suggestions that might just make your day!
Meet the TERRAIN collection!!! 🌿🌳🍂

Meet the TERRAIN collection!!! 🌿🌳🍂

Are you ready for this!!??! We're proud to announce a new collection for 2020: TERRAIN. Get ready to feel at one with nature...and to feel beautiful in our most size-inclusive line yet!!
5 Delicious (and Simple) Recipes You Can Make at Home

5 Delicious (and Simple) Recipes You Can Make at Home

Confession: We really, really REALLY love food over here 😆 ✌️Whether you're basically an amateur five-star chef or cooking's really not your thing, it's always a good idea to know a few recipes you can whip up with basically anything you have on hand!!! Let's take a look at five low-ingredient SUPER delicious dishes!!!
5 Simple and Serene Ways to De-Stress at Home

5 Simple and Serene Ways to De-Stress at Home

Is it just us, or does it ALWAYS seem like we're in need of actual relaxing activities?!?? Watching TV and taking naps are all fine and good, but let's talk about some active ways to get your relaxing and rejuvenation done at at home! 🏡 💫
How to Stay Productive and Positive During Stressful Times

How to Stay Productive and Positive During Stressful Times

Pandemic productivity: it's definitely a learning-curve situation, but getting stuff done in the midst of uncertainty can help alleviate stress, get you much-needed serotonin, and can help set you up for success when all of this is over. Let's talk about some practical tips to get stuff done over the coming weeks! 👍
We're All in This Together: How to Support Your Community through COVID-19

We're All in This Together: How to Support Your Community through COVID-19

Social distancing is the way to keep most of us safe and to help #flattenthecurve to support our global health...but OMG, it is NOT. EASY. 🥺 Let's talk about some ways to help get our communities through this 💛
5 Mood-Lifting Ways to Exercise Through Social Distancing Stress

5 Mood-Lifting Ways to Exercise Through Social Distancing Stress

If you're spending more time at home these days, inject some fun movement into your afternoons with one of these fitness tips to keep those endorphins coming!!! 😍