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The one tool that helped Cassey lose 20 lbs in 90 days.

The one tool that helped Cassey lose 20 lbs in 90 days.

Introducing: The 90 Day Journal (inspired by Cassey's very own 90 Day Journey)!!! We've filled it with thoughtful and beautiful goal-tracking features. We can't wait to see you use it for your personal journey to your BEST life possible! 🔥 🔥 🔥
These Flexibility Tips Will Seriously Get You Closer To The Splits  🤸‍♀️

These Flexibility Tips Will Seriously Get You Closer To The Splits 🤸‍♀️

We have a secret. ANYONE can get more flexible, with a little practice 🙌 . POPFLEX POWERGIRL and certified yoga instructor Justyna has some tips on how to get started!!! 🤸‍♀️
5 Quick, Easy (And Delicious) Summer Recipes 🥗 💫

5 Quick, Easy (And Delicious) Summer Recipes 🥗 💫

Summertime means crisp produce, juicy tomatoes, sweet treats and barbecues galore! 🌽 🥑 🤩  No matter what your summer looks like, it’s definitely time for some good eats. Here are five recipes we’re excited to try! 💫
5 Easy, Healthy Summer Mocktails 😎🍹

5 Easy, Healthy Summer Mocktails 😎🍹

Cheers to summer with these five fancy drink recipes! Make them at home for a festive celebration, or simply sip on them any summer day for a sweet, simple, and sparkling refreshment 💛 🥂
Juneteenth: A Celebration and a Call to Action

Juneteenth: A Celebration and a Call to Action

Juneteenth, or June 19th: Perhaps you've heard of it–and perhaps you haven't. Today, let's discuss just how important the day is, and what we can do to celebrate the day with intention and helpful, supportive action ✊🏿✊🏾✊🏽✊🏼✊🏻
Tired of meal prepping? Spice things up with these quick & healthy recipes! 🥗

Tired of meal prepping? Spice things up with these quick & healthy recipes! 🥗

POPFLEX POWERGIRL & foodie Rose is sharing her go-to healthy recipes that reminder her of home! Get ready for some comfort food 🥧..
Outdoorsy (and Indoorsy!) Ways to Get Sweet Vitamin D Benefits 🍊☀️

Outdoorsy (and Indoorsy!) Ways to Get Sweet Vitamin D Benefits 🍊☀️

Whether you're able to get outside all day everyday or you're more of a stay-at-home kinda person, Vitamin D is important for you! Let's talk about some ways to make sure that you're getting the nutrition you need.
Snack Ideas to Fuel your Workout and Help with Recovery

Snack Ideas to Fuel your Workout and Help with Recovery

POPFLEX POWERGIRL Izzy shares her tips, as a registered dietician, for the optimal pre and post-workout snacks!! 🍌💪 You might wanna get your grocery list ready!!
Diversify Your Fitness Routine with These Black Influencers We Love

Diversify Your Fitness Routine with These Black Influencers We Love

Today's spotlight: inspirational and helpful black fitness influencers to help keep you motivated! 💪🏿💪🏾
Through My Eyes: Living as a Young Black Woman in America

Through My Eyes: Living as a Young Black Woman in America

HUGE thank you to POPFLEX POWERGIRL Denisia (Niese) Milas for speaking out! This is a MUST read. ✊🏿
Supporting Our BIPOC Friends and Family in a Time of Crisis

Supporting Our BIPOC Friends and Family in a Time of Crisis

We're all hurting, but it's important to realize that our BIPOC friends and family need special support right now. Here are a few steps we can all take to take action and support the BIPOC community. ✊🏿✊🏾✊🏻
Here's how you can help bring justice for George Floyd

Here's how you can help bring justice for George Floyd

If you're tired, you should be. If you're enraged, you should be. If you want to know how to help, here's how. ✊🏿✊🏾✊🏽✊🏼✊🏻