Snack Ideas to Fuel your Workout and Help with Recovery

Snack Ideas to Fuel your Workout and Help with Recovery

June 12, 2020 1 Comment

POPFLEX POWERGIRL Izzy shares her tips, as a registered dietician, for the optimal pre and post-workout snacks!! 🍌💪 You might wanna get your grocery list ready!!

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Diversify Your Fitness Routine with These Black Influencers We Love

Diversify Your Fitness Routine with These Black Influencers We Love

June 08, 2020 1 Comment

Today's spotlight: inspirational and helpful black fitness influencers to help keep you motivated! 💪🏿💪🏾

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Through My Eyes: Living as a Young Black Woman in America

Through My Eyes: Living as a Young Black Woman in America

June 04, 2020 7 Comments

HUGE thank you to POPFLEX POWERGIRL Denisia (Niese) Milas for speaking out! This is a MUST read. ✊🏿

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Supporting Our BIPOC Friends and Family in a Time of Crisis

Supporting Our BIPOC Friends and Family in a Time of Crisis

June 02, 2020

We're all hurting, but it's important to realize that our BIPOC friends and family need special support right now. Here are a few steps we can all take to take action and support the BIPOC community. ✊🏿✊🏾✊🏻

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Here's how you can help bring justice for George Floyd

Here's how you can help bring justice for George Floyd

May 31, 2020

If you're tired, you should be. If you're enraged, you should be. If you want to know how to help, here's how. ✊🏿✊🏾✊🏽✊🏼✊🏻

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Why Cross-Training Will Give You the Results You Want

Why Cross-Training Will Give You the Results You Want

May 28, 2020

Tired of your same-old, same-old workout routine? Cross-training can offer benefits to your muscles and body AND it can help keep exercise interesting! 🙌 Let's talk today about a few different ways you can cross-train at home.

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