People Swear By This 30 Day Ab Challenge

People Swear By This 30 Day Ab Challenge

July 31, 2020 1 Comment

Looking for an INCREDIBLE fitness challenge for this summer? Guys. We officially dare you to take on the 100 AB CHALLENGE!!! 😱 πŸ’«

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10 Super Fast Ab Workouts You Can Do...in Bed! πŸ‘

10 Super Fast Ab Workouts You Can Do...in Bed! πŸ‘

July 24, 2020

Don't have time for a full workout?? No problem! We've got 10 TikToks PERFECT for getting a quick ab challenge in whenever you have a few minute to spare. πŸ’ͺ

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5 Steps to Follow if You Want to Actually Reach Your Fitness Goals

5 Steps to Follow if You Want to Actually Reach Your Fitness Goals

July 20, 2020 4 Comments

Using this 5-step technique can help you accomplish any fitness goal you might have - regardless of its size. πŸ’ͺΒ  Click hereΒ for an explanation of β€˜SMART’ goals and how you can apply them to start your fitness journey!

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When it's hot outside, follow these rules for healthy, glowing skin

When it's hot outside, follow these rules for healthy, glowing skin

July 16, 2020 2 Comments

So you're trying to have some fun in the sun....but OMG is it HOT out there!!! Summer's heat can lead to some tough skincare situations. We'll let you in on a few tips so you know EXACTLY what you need to know!! ✌️😎

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The one tool that helped Cassey lose 20 lbs in 90 days.

The one tool that helped Cassey lose 20 lbs in 90 days.

July 14, 2020 4 Comments

Introducing: The 90 Day Journal (inspired by Cassey's very own 90 Day Journey)!!! We've filled it with thoughtful and beautiful goal-tracking features. We can't wait to see you use it for your personal journey to your BEST life possible! πŸ”₯ πŸ”₯ πŸ”₯

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These Flexibility Tips Will Seriously Get You Closer To The Splits  πŸ€Έβ€β™€οΈ

These Flexibility Tips Will Seriously Get You Closer To The Splits πŸ€Έβ€β™€οΈ

July 06, 2020

We have a secret. ANYONE can get more flexible, with a little practice πŸ™Œ . POPFLEX POWERGIRL and certified yoga instructor Justyna has some tips on how to get started!!! πŸ€Έβ€β™€οΈ

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