POPFLEX DIARY
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Snack Ideas to Fuel your Workout and Help with Recovery
POPFLEX POWERGIRL Izzy shares her tips, as a registered dietician, for the optimal pre and post-workout snacks!! 🍌💪 You might wanna get your grocery list ready!!
Diversify Your Fitness Routine with These Black Influencers We Love
Today's spotlight: inspirational and helpful black fitness influencers to help keep you motivated! 💪🏿💪🏾
Through My Eyes: Living as a Young Black Woman in America
HUGE thank you to POPFLEX POWERGIRL Denisia (Niese) Milas for speaking out! This is a MUST read. ✊🏿
Supporting Our BIPOC Friends and Family in a Time of Crisis
We're all hurting, but it's important to realize that our BIPOC friends and family need special support right now. Here are a few steps we can all take to take action and support the BIPOC community. ✊🏿✊🏾✊🏻
Here's how you can help bring justice for George Floyd
If you're tired, you should be. If you're enraged, you should be. If you want to know how to help, here's how. ✊🏿✊🏾✊🏽✊🏼✊🏻
Why Cross-Training Will Give You the Results You Want
Tired of your same-old, same-old workout routine? Cross-training can offer benefits to your muscles and body AND it can help keep exercise interesting! 🙌 Let's talk today about a few different ways you can cross-train at home.
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