POPFLEX DIARY
Go Behind the Seams
People Swear By This 30 Day Ab Challenge
Looking for an INCREDIBLE fitness challenge for this summer? Guys. We officially dare you to take on the 100 AB CHALLENGE!!! 😱 💫
10 Super Fast Ab Workouts You Can Do...in Bed! 👏
Don't have time for a full workout?? No problem! We've got 10 TikToks PERFECT for getting a quick ab challenge in whenever you have a few minute to spare. 💪
5 Steps to Follow if You Want to Actually Reach Your Fitness Goals
Using this 5-step technique can help you accomplish any fitness goal you might have - regardless of its size. 💪 Click here for an explanation of ‘SMART’ goals and how you can apply them to start your fitness journey!
When it's hot outside, follow these rules for healthy, glowing skin
So you're trying to have some fun in the sun....but OMG is it HOT out there!!! Summer's heat can lead to some tough skincare situations. We'll let you in on a few tips so you know EXACTLY what you need to know!! ✌️😎
The one tool that helped Cassey lose 20 lbs in 90 days.
Introducing: The 90 Day Journal (inspired by Cassey's very own 90 Day Journey)!!! We've filled it with thoughtful and beautiful goal-tracking features. We can't wait to see you use it for your personal journey to your BEST life possible! 🔥 🔥 🔥
These Flexibility Tips Will Seriously Get You Closer To The Splits 🤸♀️
We have a secret. ANYONE can get more flexible, with a little practice 🙌 . POPFLEX POWERGIRL and certified yoga instructor Justyna has some tips on how to get started!!! 🤸♀️
Follow
© 2020 POPFLEX.
