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Cassey healthy food hack

7 Realistic Ways to Start Eating Healthier

Ever wonder why eating healthy just seems harder...and less fun??? It doesn't have to be that way! Today we're rounding up seven tips to make eating healthy easy+enjoyable! 💪 🙌
People Swear By This 30 Day Ab Challenge

People Swear By This 30 Day Ab Challenge

Looking for an INCREDIBLE fitness challenge for this summer? Guys. We officially dare you to take on the 100 AB CHALLENGE!!! 😱 💫
10 Super Fast Ab Workouts You Can Do...in Bed! 👏

10 Super Fast Ab Workouts You Can Do...in Bed! 👏

Don't have time for a full workout?? No problem! We've got 10 TikToks PERFECT for getting a quick ab challenge in whenever you have a few minute to spare. 💪
When it's hot outside, follow these rules for healthy, glowing skin

When it's hot outside, follow these rules for healthy, glowing skin

So you're trying to have some fun in the sun....but OMG is it HOT out there!!! Summer's heat can lead to some tough skincare situations. We'll let you in on a few tips so you know EXACTLY what you need to know!! ✌️😎
The one tool that helped Cassey lose 20 lbs in 90 days.

The one tool that helped Cassey lose 20 lbs in 90 days.

Introducing: The 90 Day Journal (inspired by Cassey's very own 90 Day Journey)!!! We've filled it with thoughtful and beautiful goal-tracking features. We can't wait to see you use it for your personal journey to your BEST life possible! 🔥 🔥 🔥
These Flexibility Tips Will Seriously Get You Closer To The Splits  🤸‍♀️

These Flexibility Tips Will Seriously Get You Closer To The Splits 🤸‍♀️

We have a secret. ANYONE can get more flexible, with a little practice 🙌 . POPFLEX POWERGIRL and certified yoga instructor Justyna has some tips on how to get started!!! 🤸‍♀️
5 Quick, Easy (And Delicious) Summer Recipes 🥗 💫

5 Quick, Easy (And Delicious) Summer Recipes 🥗 💫

Summertime means crisp produce, juicy tomatoes, sweet treats and barbecues galore! 🌽 🥑 🤩  No matter what your summer looks like, it’s definitely time for some good eats. Here are five recipes we’re excited to try! 💫
5 Easy, Healthy Summer Mocktails 😎🍹

5 Easy, Healthy Summer Mocktails 😎🍹

Cheers to summer with these five fancy drink recipes! Make them at home for a festive celebration, or simply sip on them any summer day for a sweet, simple, and sparkling refreshment 💛 🥂
Outdoorsy (and Indoorsy!) Ways to Get Sweet Vitamin D Benefits 🍊☀️

Outdoorsy (and Indoorsy!) Ways to Get Sweet Vitamin D Benefits 🍊☀️

Whether you're able to get outside all day everyday or you're more of a stay-at-home kinda person, Vitamin D is important for you! Let's talk about some ways to make sure that you're getting the nutrition you need.
Diversify Your Fitness Routine with These Black Influencers We Love

Diversify Your Fitness Routine with These Black Influencers We Love

Today's spotlight: inspirational and helpful black fitness influencers to help keep you motivated! 💪🏿💪🏾
Why Cross-Training Will Give You the Results You Want

Why Cross-Training Will Give You the Results You Want

Tired of your same-old, same-old workout routine? Cross-training can offer benefits to your muscles and body AND it can help keep exercise interesting! 🙌 Let's talk today about a few different ways you can cross-train at home.
Why You Shouldn't Skip Your Warm-Up or Cool-Down

Why You Shouldn't Skip Your Warm-Up or Cool-Down

Wondering why people always say to take the time to warm up before a workout (and cool down after)??? Today, we're breaking down just why these steps are important to get the most out of your exercise! 👊 ✌️