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Tired of meal prepping? Spice things up with these quick & healthy recipes! 🥗

Tired of meal prepping? Spice things up with these quick & healthy recipes! 🥗

POPFLEX POWERGIRL & foodie Rose is sharing her go-to healthy recipes that reminder her of home! Get ready for some comfort food 🥧..
Snack Ideas to Fuel your Workout and Help with Recovery

Snack Ideas to Fuel your Workout and Help with Recovery

POPFLEX POWERGIRL Izzy shares her tips, as a registered dietician, for the optimal pre and post-workout snacks!! 🍌💪 You might wanna get your grocery list ready!!
Through My Eyes: Living as a Young Black Woman in America

Through My Eyes: Living as a Young Black Woman in America

HUGE thank you to POPFLEX POWERGIRL Denisia (Niese) Milas for speaking out! This is a MUST read. ✊🏿
Meet the TERRAIN collection!!! 🌿🌳🍂

Meet the TERRAIN collection!!! 🌿🌳🍂

Are you ready for this!!??! We're proud to announce a new collection for 2020: TERRAIN. Get ready to feel at one with nature...and to feel beautiful in our most size-inclusive line yet!!
Here are the coronavirus prevention tips we're actually following.

Here are the coronavirus prevention tips we're actually following.

You guys, when you're reading the hundreds of COVID-19 prevention articles out there, PLEASE remember to only follow tips from reputable sources, like the CDC. Here are the prevention tips we're taking seriously. Stay safe! 💗
Meet the 2020 POPFLEX POWERGIRLS!! 💖

Meet the 2020 POPFLEX POWERGIRLS!! 💖

This International Women's Day, we're SO HAPPY to announce the 2020 POPFLEX POWERGIRLS!!! 💛🎉 Get to know each POWERGIRL today - we can't wait to be inspired by them all year long!!
5 Things Only People Who Love Fitness AND Food Would Know

5 Things Only People Who Love Fitness AND Food Would Know

If you're like us and you think that food and fitness are the REAL treasures in life, then these comics are for you (OMG we feel each of these every. single. day!!!).
Motivational Quotes for When You Just Feel Like Giving Up

Motivational Quotes for When You Just Feel Like Giving Up

Ever gotten to the point where you just feel like quitting? So have we. Here are 15 inspirational quotes to think of next time you just need a little magic to face the music!
5 Scrunchie Inspired Workout Hair Styles

5 Scrunchie Inspired Workout Hair Styles

Want to look good for your next workout, and keep your hair out of your eyes at the same time? With these five gorgeous scrunchie-inspired hairstyles, now you totally can!
5 Weightless Arm Workouts You Can Do In Your Living Room

5 Weightless Arm Workouts You Can Do In Your Living Room

Time to start prepping for tank top season!! 💪 Here are five KILLER arms workouts you can do at home in 20 minutes or less!!!
7 Things Only Fitness Lovers Understand

7 Things Only Fitness Lovers Understand

Does taking off your sweaty sports bra count as an arm workout?
Fit & Professional: Five Health Tips for Busy Office Workers

Fit & Professional: Five Health Tips for Busy Office Workers

Balancing your health and fitness with your professional life can definitely seem like an impossible task. Here are some ways you can improve that balance - without even leaving the office!