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How To Bullet Journal: Everything You Need to Know

How To Bullet Journal: Everything You Need to Know

New year, new notebooks! Interested in starting out 2021 on track to crush your goals? Let's talk about bullet journaling - and how it can be a fun and aesthetic way to see your progress growing, day by day!
How to Actually Successfully Goal Plan For a New Year

How to Actually Successfully Goal Plan For a New Year

Are you ready for the New Year? Let's get ourselves all prepped and excited to make our goals happen with the 2021 Fit Planner!
Indulge in the Magic of the Holidays with the Sugar Plum Collection

Indulge in the Magic of the Holidays with the Sugar Plum Collection

Introducing...our Sugar Plum Collection! This wintry, gorgeous holiday line will be something you'll reach for all year long.
5 Easy Halloween Costumes Using Activewear You Already Own

5 Easy Halloween Costumes Using Activewear You Already Own

Looking for a fun yet SUPER easy halloween look? Go no further! We've put together five incredibly simple costumes based on your fave POPFLEX pieces!
How the Retro Rainbow Models Stay in Shape ❤️💛💚💙💜

How the Retro Rainbow Models Stay in Shape ❤️💛💚💙💜

We had the MOST fun styling our new Retro Rainbow collection on these FIERCE POPster models!! 🙌 😍 Let's get to know these incredible women - and their favorite pieces from POPFLEX's newest line!!! 🤩 💫
Who Are The POPFLEX POWERGIRLS? Here's Everything You've Wanted to Know

Who Are The POPFLEX POWERGIRLS? Here's Everything You've Wanted to Know

Want some go-to meal ideas from a registered dietician?? 🥗 Or maybe a daily workout routine from a certified fitness instructor?? 🧘‍♀️  Well, what are you waiting for, click here!!!!!!
People Swear By This 30 Day Ab Challenge

People Swear By This 30 Day Ab Challenge

Looking for an INCREDIBLE fitness challenge for this summer? Guys. We officially dare you to take on the 100 AB CHALLENGE!!! 😱 💫
10 Super Fast Ab Workouts You Can Do...in Bed! 👏

10 Super Fast Ab Workouts You Can Do...in Bed! 👏

Don't have time for a full workout?? No problem! We've got 10 TikToks PERFECT for getting a quick ab challenge in whenever you have a few minute to spare. 💪
5 Steps to Follow if You Want to Actually Reach Your Fitness Goals

5 Steps to Follow if You Want to Actually Reach Your Fitness Goals

Using this 5-step technique can help you accomplish any fitness goal you might have - regardless of its size. 💪  Click here for an explanation of ‘SMART’ goals and how you can apply them to start your fitness journey!
When it's hot outside, follow these rules for healthy, glowing skin

When it's hot outside, follow these rules for healthy, glowing skin

So you're trying to have some fun in the sun....but OMG is it HOT out there!!! Summer's heat can lead to some tough skincare situations. We'll let you in on a few tips so you know EXACTLY what you need to know!! ✌️😎
The one tool that helped Cassey lose 20 lbs in 90 days.

The one tool that helped Cassey lose 20 lbs in 90 days.

Introducing: The 90 Day Journal (inspired by Cassey's very own 90 Day Journey)!!! We've filled it with thoughtful and beautiful goal-tracking features. We can't wait to see you use it for your personal journey to your BEST life possible! 🔥 🔥 🔥
These Flexibility Tips Will Seriously Get You Closer To The Splits  🤸‍♀️

These Flexibility Tips Will Seriously Get You Closer To The Splits 🤸‍♀️

We have a secret. ANYONE can get more flexible, with a little practice 🙌 . POPFLEX POWERGIRL and certified yoga instructor Justyna has some tips on how to get started!!! 🤸‍♀️